The Way to Spiritual, Physical, and Emotional REjuvenation by Stephen Harrod Buhner
During a fast, the body enters the same healing cycle it normally enters during sleep allowing its systems to purify and be refreshed. This step-by-step guide to fasting offers a means to truly inhabit the body, experience its sacredness, and help or heal many chronic conditions.
224 pages, paper
INNER TRADITIONS & Bear Company